Signature Mat Pilates
The Studio 15 class. Controlled mat work for core, posture and long, strong muscles. Start here if you are new to Pilates.
Classes and schedule
Pilates and yoga classes in Saifi Village
Mat classes run in the Mat room, last 50 to 55 minutes and are open to all levels. Every class is for women only. Book on IN2, or walk in for USD 30. See prices and packs.
The week
19 classes, 7 days
Tap a class to book it on IN2. Times can change, so IN2 always has the live schedule.
Class guide
What each class feels like
New to Pilates? Start with Signature Mat Pilates or Mobility and Flexibility. The pace bars show how hard each class works you.
Signature Mat Pilates (Strong)
The signature flow with more load, longer holds and fewer breaks. For when the regular class starts to feel easy.
With Hiba. Fri 7:30pm, Sat 11:00am.
Abs and Glutes
Focused work on the core and glutes, with bands, balls and ankle weights.
With Nadia. Tue 11:00am, Wed 6:30pm, Sat 10:00am, Sun 10:30am.
Cardio Abs
Core work at a quicker pace that lifts your heart rate.
With Hiba. Mon 7:30pm, Fri 6:30pm.
Full Body Burn
Head to toe on the mat: strength, control and a proper sweat.
With Carole. Tue 12:30pm, Thu 11:00am.
Sweat and Burn
A faster, sweatier mat class to finish the day.
With Nadia. Tue 6:00pm.
Deep Burn
Slow, deep holds that make the small muscles work hard.
With Hiba. Sun 9:30am.
Mobility and Flexibility
Joint mobility and stretching so you move more freely. Good for desk days and recovery.
With Joy. Wed 10:30am, Thu 9:00am, Thu 5:00pm.
Beginner Hatha Yoga
Classic postures and breathing at a gentle pace. No yoga experience needed.
With Leila. Mon 5:00pm, Fri 11:00am.
Aerial
Pilates and yoga movement supported by a suspended hammock. Strength, stretch and a little flight.
Coach and times on IN2. Confirm with studio
Your first class
Come as you are.
- Book on IN2, or message us and we will hold a spot.
- Arrive ten minutes early. Doors lock 5 minutes after the start.
- Bring grip socks. Mats, props, still water and a towel are ready for you.
- Tell your coach about any injury. Every exercise has an easier option.